– Low FODMAP recipe (no garlic, onion or other high FODMAPs)
– IBS friendly
– No artificial ingredients
– Allergens: No dairy, nuts, soy, shellfish, eggs
– Low sodium
All our recipes use fresh ingredients, no artificial flavoring and we limit the use of off-the-shelf sauces or spice mixes. If opting for a pre-made sauce or spice mix, make sure to read the label and understand all the ingredients.
You can adjust the heat level of the chili oil by adding more or less chili flakes. You can also customize the flavor by adding other spices or aromatics, such as ginger or scallions (if tolerated). This low FODMAP chili oil is great for drizzling over noodles, stir-fries, soups, or any dish that could use a little extra flavor and heat. Enjoy!
Homemade chili oil (low FODMAP)
Easy homemade low FODMAP chili oil recipe to add heat to your dishes.
Servings: 4
Calories: 22kcal
Ingredients
- 1 cup olive oil or other low FODMAP oil
- 2 tablespoon dried chili flakes
- 2 teaspoon ground cumin
- 1 teaspoon paprika
- salt to taste
Instructions
- In a small saucepan, heat the oil over low heat until it reaches around 180°F.
- Remove from heat and let the oil cool for 1-2 minutes.
- In a heat-proof bowl, mix together the dried chili flakes, ground cumin, paprika, and salt.
- Add the hot oil to the bowl and stir to combine.
- Let the chili oil cool to room temperature, then transfer it to a clean, airtight jar.
- Store the chili oil in the fridge for up to 1 month.
