![spicy guacamole](https://candor.health/wp-content/uploads/2024/04/spicy-guacamole-400x225.png)
Spicy guacamole is a traditional Mexican dish that dates back to the Aztecs, who were known to have mashed avocados and combined them with various spices. The word “guacamole” itself is derived from…
![poha recipe diabetic friendly](https://candor.health/wp-content/uploads/2024/04/poha-recipe-400x225.png)
This nourishing breakfast option combines beaten rice with an array of spices, curry leaves, and seasonings. For added flavor and texture, onions, potatoes, or a combination of both can be included. The simplicity…
![rava-upma](https://candor.health/wp-content/uploads/2024/04/rava-upma-1-400x225.png)
Rava upma is a popular South Indian breakfast dish made with semolina flour (rava or suji), lentils, nuts, vegetables, herbs, and spices. To prepare this dish, roasted semolina is cooked in water flavored…
![palak paneer](https://candor.health/wp-content/uploads/2023/12/palak-paneer.jpg)
Palak paneer is a classic vegetarian dish hailing from North Indian cuisine, loved for its vibrant flavors and wholesome ingredients. “Palak” translates to spinach, and “paneer” refers to Indian cottage cheese. The dish…
![vegetable biryani](https://candor.health/wp-content/uploads/2023/12/veg-biryani.png)
Vegetable biryani is a delightful dish that has a rich history and a diverse origin. Biryani itself is believed to have originated in the Indian subcontinent, with its roots tracing back to the…
![dal khichdi](https://candor.health/wp-content/uploads/2024/04/dal-khichdi-400x225.png)
Moong dal recipe for khichdi is a traditional Indian dish known for its lightness and ease of digestion. It’s a simple yet nourishing meal that’s perfect for dinner. This dal recipe is often…
![Chinese vegetable stir fry](https://candor.health/wp-content/uploads/2023/11/Chinese-vegetable-stir-fry.png)
Chinese vegetable stir-fry is a versatile and wholesome dish that exemplifies simplicity and balance. Comprising an array of fresh, crisp vegetables, commonly including celery, carrots, bell peppers and green beans, it is a…
![crispy tofu](https://candor.health/wp-content/uploads/2023/11/crispy-tofu.png)
Crispy Tofu presents a straightforward yet satisfying culinary experience. Starting with firm or extra-firm tofu, the process involves pressing to remove excess water, creating a base that ensures a delightful crunch. The tofu…
![tofu kung pao](https://candor.health/wp-content/uploads/2023/08/tofu-kung-pao.png)
Kung Pao Tofu is a savory dish that offers a satisfying blend of flavors and textures. It features cubed tofu that’s been marinated and pan-fried to achieve a crispy exterior while maintaining a…
![hummus](https://candor.health/wp-content/uploads/2023/08/hummus.png)
Hummus, derived from the Arabic word for “chickpeas,” is a simple yet ingenious creation. Created by blending chickpeas, tahini, lemon, olive oil, and a hint of garlic, this dish stands out as a…
![Miso glazed eggplant](https://candor.health/wp-content/uploads/2023/08/Miso-glazed-eggplant.png)
This miso glazed eggplant recipe offers a satisfying combination of flavors and textures. The miso paste, along with garlic-infused olive oil and a touch of maple syrup for sweetness, creates a well-rounded glaze…
![Tofu katsu](https://candor.health/wp-content/uploads/2023/08/Tofu-katsu.png)
This tofu katsu recipe is a vegetarian or vegan variation of the traditional Japanese dish, katsu. Instead of using meat, tofu is used as the main ingredient. Tofu katsu follows a similar preparation…
![falafel tahini](https://candor.health/wp-content/uploads/2023/08/falafel-tahini.png)
Vegetarians and vegans, rejoice! Falafel is your culinary soulmate, a delightful option that satisfies your cravings with a burst of plant-powered goodness. Crispy on the outside, tender on the inside, and bursting with…
![pad see ew](https://candor.health/wp-content/uploads/2023/07/pad-see-ew.png)
This super easy Thai stir-fry noodles recipe is a quick flavorful option that can be easily customized for various diets (low FODMAP, gluten-free, vegan). The name “Pad See Ew” translates to “stir-fried soy…
![sweet potato fries](https://candor.health/wp-content/uploads/2023/06/sweet-potato-fries.png)
– IBS and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our recipes use fresh ingredients, no artificial…