spicy guacamole

Quick and easy spicy guacamole

Spicy guacamole is a traditional Mexican dish that dates back to the Aztecs, who were known to have mashed avocados and combined them with various spices. The word “guacamole” itself is derived from…

poha recipe diabetic friendly

Super easy poha recipe

This nourishing breakfast option combines beaten rice with an array of spices, curry leaves, and seasonings. For added flavor and texture, onions, potatoes, or a combination of both can be included. The simplicity…

rava-upma

Rava upma

Rava upma is a popular South Indian breakfast dish made with semolina flour (rava or suji), lentils, nuts, vegetables, herbs, and spices. To prepare this dish, roasted semolina is cooked in water flavored…

palak paneer

Palak paneer (spinach and Indian cottage cheese)

Palak paneer is a classic vegetarian dish hailing from North Indian cuisine, loved for its vibrant flavors and wholesome ingredients. “Palak” translates to spinach, and “paneer” refers to Indian cottage cheese. The dish…

vegetable biryani

Easy vegetable biryani

Vegetable biryani is a delightful dish that has a rich history and a diverse origin. Biryani itself is believed to have originated in the Indian subcontinent, with its roots tracing back to the…

dal khichdi

Dal recipe for khichdi (Indian lentils and rice porridge)

Moong dal recipe for khichdi is a traditional Indian dish known for its lightness and ease of digestion. It’s a simple yet nourishing meal that’s perfect for dinner. This dal recipe is often…

Chinese vegetable stir fry

Chinese vegetable stir-fry

Chinese vegetable stir-fry is a versatile and wholesome dish that exemplifies simplicity and balance. Comprising an array of fresh, crisp vegetables, commonly including celery, carrots, bell peppers and green beans, it is a…

crispy tofu

Crispy tofu

Crispy Tofu presents a straightforward yet satisfying culinary experience. Starting with firm or extra-firm tofu, the process involves pressing to remove excess water, creating a base that ensures a delightful crunch. The tofu…

tofu kung pao

Kung pao tofu

Kung Pao Tofu is a savory dish that offers a satisfying blend of flavors and textures. It features cubed tofu that’s been marinated and pan-fried to achieve a crispy exterior while maintaining a…

hummus

Hummus (quick and easy recipe!)

Hummus, derived from the Arabic word for “chickpeas,” is a simple yet ingenious creation. Created by blending chickpeas, tahini, lemon, olive oil, and a hint of garlic, this dish stands out as a…

Miso glazed eggplant

Miso glazed eggplant

This miso glazed eggplant recipe offers a satisfying combination of flavors and textures. The miso paste, along with garlic-infused olive oil and a touch of maple syrup for sweetness, creates a well-rounded glaze…

Tofu katsu

Tofu katsu (great Japanese vegan recipe!)

This tofu katsu recipe is a vegetarian or vegan variation of the traditional Japanese dish, katsu. Instead of using meat, tofu is used as the main ingredient. Tofu katsu follows a similar preparation…

falafel tahini

Easy falafel with tahini recipe

Vegetarians and vegans, rejoice! Falafel is your culinary soulmate, a delightful option that satisfies your cravings with a burst of plant-powered goodness. Crispy on the outside, tender on the inside, and bursting with…

pad see ew

Pad See Ew (Thai stir-fry noodles)

This super easy Thai stir-fry noodles recipe is a quick flavorful option that can be easily customized for various diets (low FODMAP, gluten-free, vegan). The name “Pad See Ew” translates to “stir-fried soy…

sweet potato fries

Quick and easy sweet potato fries

– IBS and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our recipes use fresh ingredients, no artificial…

avial indian vegetable stew

Healthy vegetable stew (Indian flavors)

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: Contains dairy. No nuts, soy, shellfish, eggs– Low sodium All our recipes use fresh ingredients,…