Jerk Fish is a dish that brings the bold, fiery flavors of the Caribbean right to your table. The fish is marinated in a blend of spices including allspice, thyme, and Scotch bonnet peppers, then grilled to perfection. This cooking method imparts a smoky, spicy flavor that is both complex and deeply satisfying. Whether you serve it with rice, plantains, or a simple salad, Jerk Fish offers a taste of the islands that’s sure to transport you to sunnier shores with every bite.
Jerk Fish
Spicy and flavorful fish marinated in jerk seasoning and grilled to perfection.
Servings: 4
Calories: 160kcal
Ingredients
- 4 white fish fillets e.g., snapper, cod, halibut, flounder
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 1 lime juiced
- Salt and pepper to taste
Instructions
- In a small bowl, mix jerk seasoning, olive oil, lime juice, salt, and pepper to create a marinade. Rub the marinade evenly over the white fish fillets, ensuring they are well coated.
- Marinate the fish in the refrigerator for at least 30 minutes.
- Preheat the grill or oven to 400°F (200°C). Grill the white fish for 4-5 minutes per side or bake for 12-15 minutes, until the fish is opaque and flakes easily with a fork.
- Serve hot with lime wedges on the side.
Notes
Nutrition: Carbohydrates: 3g; Protein: 25g; Fat: 5g; Saturated fat: 1g; Fiber: 0g; Sodium: 300mg
