different types of gut bacteria-featured

Gut bacteria – do you know the different types?

The gastrointestinal (GI) tract harbors a diverse array of gut bacteria and assorted microorganisms, totaling in the trillions. These microscopic inhabitants fulfill crucial functions in upholding our well-being. A well-balanced gut microbiota aids…

diabetes-myths-and-facts

19 Common┬áDiabetes myths and facts you shouldn’t believe

Diabetes is a complex condition often misunderstood due to prevailing diabetes myths and facts. False information usually spreads and is accepted as truth, leading to misunderstandings about this chronic condition. Diabetes is a…

managing diabetes in the elderly

Managing diabetes in the elderly: Tips & Strategies

As we age, managing diabetes in the elderly becomes a nuanced journey that requires a holistic approach tailored to the unique needs of older adults. This article will explore key considerations and strategies…

psychological-impact-of-diabetes

Understanding the Psychological Impact of Diabetes

Living with diabetes is not just about managing blood sugar levels; it also involves navigating the complex psychological impact of diabetes. Patients’ perceptions, emotions, and coping mechanisms play a significant role in their…

fructose intolerance

Fructose intolerance – diet guide and overview

Fructose, a natural sugar present in fruits, select vegetables, and honey, can pose challenges for certain individuals who struggle to absorb it effectively. This condition, known as fructose intolerance, manifests in two distinct…

managing-diabetes-during-festivals-and-fasts

Managing your diabetes during festivals and fasts

Festivals like Dussehra, Diwali, Chhath Puja, and Christmas bring joy, color, and a sense of togetherness. However, for those managing diabetes, the festive season can present unique challenges, especially when it comes to…

sibo-diet

SIBO natural remedies – options and potential for treatment

You’re probably aware that your body is made up of trillions of cells. These little guys, about 30 trillion of them in an average human, may be tiny, but they play an incredibly…

what-to-drink-with-ibs

What to drink with IBS

Living with irritable bowel syndrome (IBS) often involves careful consideration of not just what you eat but also what to drink with IBS. While there’s ample information on IBS-friendly diets, the topic of…

diabetes-foot-complications

Understanding and Managing Diabetes Foot Complications

Living with diabetes comes with various challenges, and among them, foot complications are prevalent and potentially severe. Understanding the causes, symptoms, and proper management of managing diabetes foot complications is crucial for maintaining…

yoga-for-diabetes-management

Yoga for Diabetes Management: A Natural Way to Improve Your Health

Diabetes, a chronic metabolic condition affecting millions worldwide, is characterized by elevated blood sugar levels. For those diagnosed, managing the disease’s impact on various bodily systems often becomes a lifelong battle. Yoga for diabetes…

best-yoga-poses-for-diabetes

17 Best Yoga poses that will help you manage diabetes

If you’re exploring the best yoga poses for diabetes, you’re in the right place. Our curated selection of yoga poses is specially designed to aid in controlling and potentially alleviating Type 2 Diabetes…

impact-of-indian-spices-on-blood-sugar-levels

Impact of Indian spices on blood sugar levels

Diabetes management is critical to maintaining a healthy lifestyle, particularly for those at risk of or diagnosed with diabetes. Among various natural remedies, the role of Indian spices in controlling blood sugar levels…

ibs-guide-for-indian-diet

Manage your symptoms with this IBS guide for an Indian diet

An IBS guide for an Indian diet should be tailored to the unique context of Indian foods and flavors. India is a land of diverse cultures and cuisines, but it also faces a…

critical-role-of-breakfast-in-type-2-diabetes

The Critical Role of Breakfast in Managing Type 2 Diabetes for Indian diets

Understanding the significance of breakfast takes on a new dimension when considering its impact on individuals with Type 2 diabetes. Dubbed the most crucial meal of the day, its value escalates for those…

prediabetes-diet-to-prevent-type-2-diabetes

Reverse Type 2 diabetes – the PreDiabetes diet

Prediabetes presents a critical stage where blood sugar levels are elevated beyond normal but not yet high enough to be classified as diabetes. This condition signals an increased risk of developing type 2…

11-key-indian-superfoods-for-diabetes

11 Key Indian Superfoods for Diabetes Management Plan

Diabetes, a chronic condition impacting millions worldwide, underscores the critical role of dietary management in fostering wellness. Navigating this condition entails a strategic approach to nutrition, aiming to optimize insulin response and long-term…