sibo-diet

SIBO natural remedies – options and potential for treatment

You’re probably aware that your body is made up of trillions of cells. These little guys, about 30 trillion of them in an average human, may be tiny, but they play an incredibly…

what-to-drink-with-ibs

What to drink with IBS

Living with irritable bowel syndrome (IBS) often involves careful consideration of not just what you eat but also what to drink with IBS. While there’s ample information on IBS-friendly diets, the topic of…

diabetes-foot-complications

Understanding and Managing Diabetes Foot Complications

Living with diabetes comes with various challenges, and among them, foot complications are prevalent and potentially severe. Understanding the causes, symptoms, and proper management of managing diabetes foot complications is crucial for maintaining…

yoga-for-diabetes-management

Yoga for Diabetes Management: A Natural Way to Improve Your Health

Diabetes, a chronic metabolic condition affecting millions worldwide, is characterized by elevated blood sugar levels. For those diagnosed, managing the disease’s impact on various bodily systems often becomes a lifelong battle. Yoga for diabetes…

best-yoga-poses-for-diabetes

17 Best Yoga poses that will help you manage diabetes

If you’re exploring the best yoga poses for diabetes, you’re in the right place. Our curated selection of yoga poses is specially designed to aid in controlling and potentially alleviating Type 2 Diabetes…

impact-of-indian-spices-on-blood-sugar-levels

Impact of Indian spices on blood sugar levels

Diabetes management is critical to maintaining a healthy lifestyle, particularly for those at risk of or diagnosed with diabetes. Among various natural remedies, the role of Indian spices in controlling blood sugar levels…

ibs-guide-for-indian-diet

Manage your symptoms with this IBS guide for an Indian diet

An IBS guide for an Indian diet should be tailored to the unique context of Indian foods and flavors. India is a land of diverse cultures and cuisines, but it also faces a…

critical-role-of-breakfast-in-type-2-diabetes

The Critical Role of Breakfast in Managing Type 2 Diabetes for Indian diets

Understanding the significance of breakfast takes on a new dimension when considering its impact on individuals with Type 2 diabetes. Dubbed the most crucial meal of the day, its value escalates for those…

prediabetes-diet-to-prevent-type-2-diabetes

Reverse Type 2 diabetes – the PreDiabetes diet

Prediabetes presents a critical stage where blood sugar levels are elevated beyond normal but not yet high enough to be classified as diabetes. This condition signals an increased risk of developing type 2…

11-key-indian-superfoods-for-diabetes

11 Key Indian Superfoods for Diabetes Management Plan

Diabetes, a chronic condition impacting millions worldwide, underscores the critical role of dietary management in fostering wellness. Navigating this condition entails a strategic approach to nutrition, aiming to optimize insulin response and long-term…

diabetes and heart health

Diabetes and Your Heart Health Connection

India stands at the forefront of a global health challenge, with an estimated 80 million individuals grappling with diabetes, earning the country the dubious title of “diabetic capital of the world.” Diabetes mellitus,…

planning-snacks-for-diabetes

Low-GI Snacks Guide to Complement Your Diabetic Diet Plan

Navigating snack time is an important aspect of managing diabetes, often surrounded by misconceptions. A common myth suggests that snacks for individuals with diabetes must be either calorie-free or carbohydrate-centric, while some believe…

eating-out-with-diabetes

Eating out with Diabetes or Pre diabetes meal plan: Yes, You Can!

Guess what? Having diabetes or prediabetes doesn’t mean you have to kiss dining out goodbye. It’s all about smart planning and making savvy choices. Whether you’re following a 7-day meal plan for prediabetes,…

cgms-in-diabetes

Understanding CGMs in diabetes care

In the dynamic world of medical technology, one of the most significant advancements reshaping diabetes management is the use of CGMs in diabetes care. CGMs stand for Continuous Glucose Monitors, and these devices…

7-day-diabetes-diet-plan

7 day diabetes diet plan for Indian diet

Here, we present a versatile Indian diet plan for diabetes, suitable for both vegetarians and non-vegetarians, designed to stabilize blood sugar levels and support weight loss. In India, diabetes ranks as a major…

indian-diet-plan-for-acidity

Indian diet plan for acidity – weekly plan to reduce symptoms

Indian diet plan for acidity finds its roots in dietary choices. In the diverse tapestry of the Indian diet, characterized by rich flavors and a plethora of spices, understanding how to manage acidity…