Festivals like Dussehra, Diwali, Chhath Puja, and Christmas bring joy, color, and a sense of togetherness. However, for those managing diabetes, the festive season can present unique challenges, especially when it comes to…
You’re probably aware that your body is made up of trillions of cells. These little guys, about 30 trillion of them in an average human, may be tiny, but they play an incredibly…
Living with irritable bowel syndrome (IBS) often involves careful consideration of not just what you eat but also what to drink with IBS. While there’s ample information on IBS-friendly diets, the topic of…
Living with diabetes comes with various challenges, and among them, foot complications are prevalent and potentially severe. Understanding the causes, symptoms, and proper management of managing diabetes foot complications is crucial for maintaining…
Diabetes, a chronic metabolic condition affecting millions worldwide, is characterized by elevated blood sugar levels. For those diagnosed, managing the disease’s impact on various bodily systems often becomes a lifelong battle. Yoga for diabetes…
If you’re exploring the best yoga poses for diabetes, you’re in the right place. Our curated selection of yoga poses is specially designed to aid in controlling and potentially alleviating Type 2 Diabetes…
Diabetes management is critical to maintaining a healthy lifestyle, particularly for those at risk of or diagnosed with diabetes. Among various natural remedies, the role of Indian spices in controlling blood sugar levels…
An IBS guide for an Indian diet should be tailored to the unique context of Indian foods and flavors. India is a land of diverse cultures and cuisines, but it also faces a…
Understanding the significance of breakfast takes on a new dimension when considering its impact on individuals with Type 2 diabetes. Dubbed the most crucial meal of the day, its value escalates for those…
Prediabetes presents a critical stage where blood sugar levels are elevated beyond normal but not yet high enough to be classified as diabetes. This condition signals an increased risk of developing type 2…
Diabetes, a chronic condition impacting millions worldwide, underscores the critical role of dietary management in fostering wellness. Navigating this condition entails a strategic approach to nutrition, aiming to optimize insulin response and long-term…
India stands at the forefront of a global health challenge, with an estimated 80 million individuals grappling with diabetes, earning the country the dubious title of “diabetic capital of the world.” Diabetes mellitus,…
Rava upma is a popular South Indian breakfast dish made with semolina flour (rava or suji), lentils, nuts, vegetables, herbs, and spices. To prepare this dish, roasted semolina is cooked in water flavored…
Navigating snack time is an important aspect of managing diabetes, often surrounded by misconceptions. A common myth suggests that snacks for individuals with diabetes must be either calorie-free or carbohydrate-centric, while some believe…
Guess what? Having diabetes or prediabetes doesn’t mean you have to kiss dining out goodbye. It’s all about smart planning and making savvy choices. Whether you’re following a 7-day meal plan for prediabetes,…
In the dynamic world of medical technology, one of the most significant advancements reshaping diabetes management is the use of CGMs in diabetes care. CGMs stand for Continuous Glucose Monitors, and these devices…