plant based diet indian

Exploring the Benefits of Plant-Based Indian Diet

Plant-based diets have been growing in popularity around the world in recent years. A plant-based diet means eating mainly or exclusively foods derived from plants, including vegetables, fruits, grains, legumes, nuts, and seeds….

unda-chicken-kati-roll

Unda chicken kati roll

The Unda chicken kati roll is a delicious and popular street food originating from Kolkata, India. It is a fusion of flavors influenced by Indian, Mughlai, and British culinary traditions and consists of…

poha recipe diabetic friendly

Super easy poha recipe

This nourishing breakfast option combines beaten rice with an array of spices, curry leaves, and seasonings. For added flavor and texture, onions, potatoes, or a combination of both can be included. The simplicity…

rava-upma

Rava upma

Rava upma is a popular South Indian breakfast dish made with semolina flour (rava or suji), lentils, nuts, vegetables, herbs, and spices. To prepare this dish, roasted semolina is cooked in water flavored…

palak paneer

Palak paneer (spinach and Indian cottage cheese)

Palak paneer is a classic vegetarian dish hailing from North Indian cuisine, loved for its vibrant flavors and wholesome ingredients. “Palak” translates to spinach, and “paneer” refers to Indian cottage cheese. The dish…

chicken keema

Chicken keema (Indian minced chicken recipe)

Chicken keema is a delightful and flavorful dish that originates from the Indian subcontinent. “Keema” refers to minced meat, and in this case, it’s chicken that takes center stage. The dish is a…

vegetable biryani

Easy vegetable biryani

Vegetable biryani is a delightful dish that has a rich history and a diverse origin. Biryani itself is believed to have originated in the Indian subcontinent, with its roots tracing back to the…

dal khichdi

Dal recipe for khichdi (Indian lentils and rice porridge)

Moong dal recipe for khichdi is a traditional Indian dish known for its lightness and ease of digestion. It’s a simple yet nourishing meal that’s perfect for dinner. This dal recipe is often…

tandoori chicken

Easy Tandoor chicken

Tandoori chicken is a popular Indian dish that is marinated in yogurt and seasoned with a variety of spices, including turmeric, cumin, coriander, ginger, and garlic (avoid for low FODMAP option). The marinated…

avial indian vegetable stew

Healthy vegetable stew (Indian flavors)

This healthy vegetable stew is a popular and traditional South Indian dish made with mixed vegetables, coconut and curry leaves. It is a vegetarian dish and is usually served as a side dish…

chicken tikka masala

Chicken tikka masala

Chicken tikka masala is a popular Indian dish that typically consists of marinated pieces of grilled or baked chicken in a creamy tomato-based sauce. The chicken is marinated in a mixture of spices…

chicken curry

Simple flavorful chicken curry

Chicken curry is a popular dish from India that consists of chicken pieces cooked in a spiced tomato-based sauce. The sauce is typically made with a blend of aromatic spices such as cumin,…

chicken seekh kebab

Amazing chicken seekh kebab

Chicken seekh kebab is a popular dish in Indian and Pakistani cuisine made with minced chicken that is mixed with various spices and then shaped onto skewers before being grilled or cooked in…

paneer butter masala

Paneer butter masala

Paneer butter masala is a popular North Indian dish that is creamy, mildly spiced, and filled with cubes of paneer (Indian cottage cheese) in a tomato-based sauce. While this dish typically contains onion…