chicken tikka masala

Chicken tikka masala

Chicken tikka masala is a popular Indian dish that typically consists of marinated pieces of grilled or baked chicken in a creamy tomato-based sauce. The chicken is marinated in a mixture of spices…

chicken curry

Simple flavorful chicken curry

Chicken curry is a popular dish from India that consists of chicken pieces cooked in a spiced tomato-based sauce. The sauce is typically made with a blend of aromatic spices such as cumin,…

shikanji indian lemonade

Spiced Indian lemonade (Shikanji)

This lemonade recipe (Shikanji) is simple, easy to make and is an amazing addition to a low FODMAP or IBS diet. It is a popular North Indian drink that is made with lemon…

chicken seekh kebab

Amazing chicken seekh kebab

Chicken seekh kebab is a popular dish in Indian and Pakistani cuisine made with minced chicken that is mixed with various spices and then shaped onto skewers before being grilled or cooked in…

chili oil

Homemade chili oil

Chili oil is versatile and can be used in various dishes to add flavor, spice, and depth. You can add a drizzle of chili oil to stir-fried vegetables, meats, or tofu to give…

paneer butter masala

Paneer butter masala

Paneer butter masala is a popular North Indian dish that is creamy, mildly spiced, and filled with cubes of paneer (Indian cottage cheese) in a tomato-based sauce. While this dish typically contains onion…

diabetes recipes

Recipes

Welcome to our collection of low cost, quick and easy recipes designed to be gut friendly food options. We believe that eating good food leads to better health outcomes. Our recipes are designed…