These Almond Flour Brownies are a delicious, low-carb alternative to traditional brownies, perfect for satisfying your chocolate cravings without spiking your blood sugar. Made with almond flour and dark chocolate, they offer a…
Salmon is a great addition to a diet due to its nutrient density and potential health benefits. Salmon is one of the best sources of omega-3 fatty acids, which are important for brain…
We now have ranked lists based on votes on many health topics. Check them out here. Anxiety treatments ranked GERD triggers ranked Common IBS triggers
Plant-based diets have been growing in popularity around the world in recent years. A plant-based diet means eating mainly or exclusively foods derived from plants, including vegetables, fruits, grains, legumes, nuts, and seeds….
The glycemic index (GI) measures how quickly a carbohydrate-containing food raises blood sugar levels compared to pure glucose, which has a GI value 100. Foods with a lower GI (below 55) cause a…
When we talked to people managing Irritable Bowel Syndrome (IBS) about common treatments for IBS and what makes them feel better, we got some surprising answers. Instead of fancy treatments, they told us…
What makes blood glucose go up or down? When considering the relationship between diabetes and blood glucose, most of us are probably aware that in terms of nutritional impact on blood glucose and…
Candor app is your intuitive, easy-to-use, comprehensive tracking app. We believe better nutrition leads to better health outcomes and we have designed our app with this motto in mind. No ads! Ever. We…
Diabetes and stress are closely connected. Stress can both contribute to and result from diabetes. For instance, managing meals and blood sugar levels can be stressful for someone newly diagnosed with diabetes. This…
The Unda chicken kati roll is a delicious and popular street food originating from Kolkata, India. It is a fusion of flavors influenced by Indian, Mughlai, and British culinary traditions and consists of…
Spicy guacamole is a traditional Mexican dish that dates back to the Aztecs, who were known to have mashed avocados and combined them with various spices. The word “guacamole” itself is derived from…
Skip the take-out and opt for homemade Chinese cuisine with Cumin Beef, a beloved stir-fried dish from Hunan cuisine. This recipe brings together tender beef, aromatic spices, and crisp vegetables for a flavorful…
There is always a healthy discussion around high-carb food like cereals and grains for diabetes. They often get painted as sugar bombs, feared for their potential to elevate blood sugar and strain the…
When traveling with diabetes, careful planning is key to ensuring a safe and enjoyable experience. Here are essential tips to consider: Before You Go: Packing Essentials: During Your Journey: Let us delve into…
For a creative way to use chicken patties, consider creating Asian chicken sliders. If ground chicken is your go-to, then you’ll adore these succulent, tender, and nutritious chicken patties. The chicken is expertly…
The origins of “Egg Drop” soup lie in its method of preparation—adding raw egg to hot soup. Interestingly, its Chinese translation, “egg flower soup,” derives from the egg’s creation of intricate swirls resembling…