ibs relationships

Impact of IBS on relationships

This article aims to unravel the intricacies of IBS in terms of its impact on relationships. Rather than employing grandiose language, our goal is to provide practical insights into the often-invisible yet significant…

does low fodmap work for ibs

Does low FODMAP diet work for IBS?

Short answer – it depends, based on each individual’s reaction to various food combinations. Long answer – there is considerable interest in answering the question – does low FODMAP diet work for IBS…

how food moves through the digestive system

How food moves through the digestive system

The gastrointestinal tract, also known as the digestive tract or alimentary canal, is a long, continuous tube that extends from the mouth to the anus. It plays a crucial role in the digestion,…

crohns-foods-to-avoid

Crohn’s disease – foods to avoid

Managing Crohn’s disease involves following a carefully tailored Crohn’s diet and working with a qualified Crohn’s dietician. Crohn’s disease causes inflammation in the digestive tract, affecting the gastrointestinal (GI) tract from the mouth…

fructose malabsorption

Fructose malabsorption – avoid these foods

Fructose, a naturally occurring sugar present in fruits, fruit juices, certain vegetables, and honey, also forms a key component of table sugar (sucrose) and high-fructose corn syrup, commonly used to sweeten processed foods…

indian food ibs

Does Indian food trigger IBS flares?

Not all Indian food is a potential trigger for your IBS symptoms. The impact of Indian food on triggering IBS flares can vary from person to person. Indian cuisine often includes a diverse…

sibo treatment

SIBO treatment: important things you need to know

Cramping in the abdomen, excessive flatulence, uncomfortable distention, queasiness, irregular bowel movements — these distressing manifestations are often associated with irritable bowel syndrome (IBS), but they can also be indicative of a lesser-known…

ibs foods and nutrition

IBS foods: Effective nutrition and lifestyle strategies for managing symptoms

If you’re seeking ways to alleviate and control the distressing symptoms of Irritable Bowel Syndrome (IBS), understanding the impact of specific foods is crucial. Nutrition and lifestyle strategies can play a vital role…

indian diet plan for ibs

Indian diet plan for IBS

Dealing with irritable bowel syndrome (IBS) can be debilitating. Having to plan your daily routine around unpredictable bathroom habits can be challenging. While doctors often recommend a proper diet, sufficient sleep, and regular…

things people don't realize about ibs

What are some things people don’t realize about IBS?

Irritable bowel syndrome (IBS) affects a staggering number of individuals, with estimates ranging from 25 to 45 million in the United States alone. Surprisingly, this condition, which affects approximately 5% to 10% of…

travel-with-ibs

Traveling with IBS: Your Essential Guide to Stress-Free Journeys

Traveling with IBS (irritable bowel syndrome) can present challenges, but with careful planning and adaptive strategies, you can make your journey more enjoyable and comfortable. Here are some practical tips and recommendations to…

traveling with ibd medication

Traveling with IBD medication

When traveling with IBD medication, it is crucial to follow a few important steps to ensure a smooth and hassle-free journey. Here are some essential guidelines to consider: By following these guidelines and…

travel with ibd candor

Traveling with IBD: the ultimate travel bag essentials for gut warriors

Traveling with Crohn’s or Colitis away from home, whether for a short getaway or an epic adventure, requires some serious prep. But when you’re dealing with inflammatory bowel disease (IBD), the preparation takes…

prebiotics probiotics

Prebiotics vs Probiotics: The Good, the Bad, and the Poop Transplants

Forget hand hygiene and hotel duvet germs; today, we’re diving into the fascinating world of gut bacteria. With the increasing buzz around probiotics and their impact on overall health, researchers are now examining…

candor health ninja

Crohn’s flare ups: Use these ninja moves to outsmart them and keep your gut guessing!

The Crohn’s-stress connection goes both ways. Stress doesn’t cause Crohn’s, but it does make your body release inflammatory chemicals that can irritate your gut and rev up your disease. And guess what? More…

indian diet for ibs

Indian diet for IBS Relief: Revitalizing digestion

Irritable bowel syndrome (IBS) causes digestive, abdominal discomfort and/or changes in the pattern of bowel movements without any evidence of underlying damage. IBS sufferers will have a group of symptoms, but tests won’t…