Does low FODMAP diet work for IBS?
Short answer – it depends, based on each individual’s reaction to various food combinations. Long answer – there is considerable interest in answering the question – does low…
Fructose intolerance – diet guide and overview
Fructose, a natural sugar present in fruits, select vegetables, and honey, can pose challenges for certain individuals who struggle to absorb it effectively. This condition, known as fructose…
Fructose malabsorption – avoid these foods
Fructose, a naturally occurring sugar present in fruits, fruit juices, certain vegetables, and honey, also forms a key component of table sugar (sucrose) and high-fructose corn syrup, commonly…
Low FODMAP diet – overview and benefits
The FODMAP concept was first published in 2005 as part of a hypothesis paper. In this paper, it was proposed that a collective reduction in the dietary intake…
FODMAPs and intestinal inflammation
Some FODMAPs, such as fructose, are readily absorbed in the small intestine of humans via GLUT receptors. Absorption thus depends on the appropriate expression and delivery of these…
Top low FODMAP protein – voted by Candor app users
To see the full list, check out the Candor Health app.
FODMAPs and intestinal absorption
Some FODMAPs, such as fructose, are readily absorbed in the small intestine of humans via GLUT receptors. Absorption thus depends on the appropriate expression and delivery of these…
FODMAPs role in non-celiac gluten sensitivity
FODMAPs that are present in gluten-containing grains have been identified as a possible cause of gastrointestinal symptoms in people with non-celiac gluten sensitivity, in place of, or in…