Prebiotic Fibers vs Low-FODMAP Diet on IBS symptoms through changes in the Gut Microbiota


The low FODMAP diet has been widely used for overall GI relief in patients with irritable bowel syndrome (IBS). However, decreasing intake of fermentable carbohydrates reduces available fuel for the gut microbiota, subsequently altering bacterial composition in the colon.​

Incorporating fermentable carbohydrates may exacerbate IBS symptoms such as pain or bloating due to gas production from fermentation, but they may also help manage other symptoms such as constipation or diarrhea through impact on the gut microbiota. While prebiotic fibres have varying effects on IBS symptoms, little is known about the impact specific types and doses of prebiotics have in IBS management.​

Recent research has tried to clarify whether certain prebiotics help or hinder IBS symptoms and evaluate their utility in maintaining the gut microbiota, when compared to the low-FODMAP diet.

As expected, the low-FODMAP diet improved IBS symptoms (such as pain, distension, bloating, and flatulence), but decreased Bifidobacteria, in line with previous studies.

The participants on the low-FODMAP diet had an increase in Bilophila wadsworthia, a bacterium implicated in excess gas and intestinal inflammation. This increase persisted for 2 weeks following discontinuation of the low-FODMAP diet and was correlated with an increase in bloating frequency after intervention.

These findings show that changes in the gut microbiota composition driven by a low-FODMAP diet may persist after 2 weeks of stopping the diet and may perpetuate IBS symptoms, such as bloating.​

The prebiotic group had a similar reduction in symptoms of pain, distension, and bloating by the end of the 4-week intervention, but with an increase in Bifidobacterium as well as a decrease in Bilophila wadsworthia, that persisted 2 weeks after discontinuation of the prebiotic.

Initially, the prebiotic group reported an increase in flatulence, which resolved as the gut microbiota adapted to the substrate.

2 weeks following discontinuation of the intervention, symptom improvement was maintained in the prebiotic group, but not in the low-FODMAP group. This suggests that positive symptom changes were likely attributable to changes in the gut microbiota.​

This study highlights the role of prebiotic fibers in ameliorating IBS symptoms through changes in the gut microbiota composition. Future research looking at how long microbial changes are sustained post-treatment for IBS would help in understanding how to best use prebiotic fibers in functional gastrointestinal disorders.​


1. National Institutes of Health (NIH)
2. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
3. Journal of Gastroenterology

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