spinach chicken meatballs

Spinach chicken meatballs

Spinach chicken meatballs are a delicious and healthy alternative to traditional meatballs. They are made by combining ground chicken with chopped spinach and various seasonings. The mixture is then shaped into small meatballs…

tandoori chicken

Easy Tandoor chicken

Tandoori chicken is a popular Indian dish that is marinated in yogurt and seasoned with a variety of spices, including turmeric, cumin, coriander, ginger, and garlic (avoid for low FODMAP option). The marinated…

tilapia-pan-seared

Pan seared tilapia

This is a simple, quick and effective low FODMAP fish recipe that is easy on the gut. Tilapia is a type of freshwater fish that is widely consumed around the world and is…