Our users’ top 10 favorite low FODMAP protein
To see the full list, check out the Candor Health app.
What foods should be avoided by people with fructose malabsorption?
Foods that should be avoided by people with fructose malabsorption include: Foods and beverages containing greater than 0.5 g fructose in excess of glucose per 100 g…
FODMAPs role in non-celiac gluten sensitivity
FODMAPs that are present in gluten-containing grains have been identified as a possible cause of gastrointestinal symptoms in people with non-celiac gluten sensitivity, in place of, or…
FODMAPs and intestinal absorption
Some FODMAPs, such as fructose, are readily absorbed in the small intestine of humans via GLUT receptors. Absorption thus depends on the appropriate expression and delivery of…
History of Low-FODMAP Diet
The basis of many functional gastrointestinal disorders (FGIDs) is distension of the intestinal lumen. Such luminal distension may induce pain, a sensation of bloating, abdominal distension and…
Low-FODMAP: Key Considerations and Takeaways
What is a Low-FODMAP Diet? A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), that is recommended only for a short time. A…
What are FODMAPs? How are they relevant to GI symptoms?
FODMAPs are a group of sugars and short chain carbohydrates that are poorly absorbed in the small intestine. They include short chain oligo-saccharide polymers of fructose (fructans)…
Our users’ top 10 favorite low FODMAP vegetables
To see the full list, check out the Candor Health app.
8 Common FODMAP Beliefs and Insights
8 Common FODMAP Beliefs and Insights “I’ve been experiencing diarrhea, bloating and abdominal pain for several months now – I must have IBS and should try a…
What are the risks of low FODMAP diet?
There are a number of risks of low FODMAP diet to watch for. Professional support through physicians and dietitians is recommended before embarking on the diet. It…