If you are new to FODMAPs, read our overview first.
Before embarking on a low-FODMAP diet, it is essential to seek approval and guidance from your healthcare provider. The initial phase of this diet restricts a wide range of foods, which may result in nutrient deficiencies if followed for an extended period. Therefore, it is crucial to remember that the first two steps outlined here are intended as temporary measures rather than a long-term solution.
If you suffer from Irritable Bowel Syndrome (IBS), you may consider trying the low-FODMAP diet under the following circumstances:
Remember, always consult with your healthcare provider before making any significant dietary changes or starting a new treatment plan.
There are a number of risks of low FODMAP diet to watch for.
References:
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