diabetes and heart health

Diabetes and Your Heart Health Connection

India stands at the forefront of a global health challenge, with an estimated 80 million individuals grappling with diabetes, earning the country the dubious title of “diabetic capital of the world.” Diabetes mellitus,…

rava-upma

Rava upma

Rava upma is a popular South Indian breakfast dish made with semolina flour (rava or suji), lentils, nuts, vegetables, herbs, and spices. To prepare this dish, roasted semolina is cooked in water flavored…

planning-snacks-for-diabetes

Low-GI Snacks Guide to Complement Your Diabetic Diet Plan

Navigating snack time is an important aspect of managing diabetes, often surrounded by misconceptions. A common myth suggests that snacks for individuals with diabetes must be either calorie-free or carbohydrate-centric, while some believe…

eating-out-with-diabetes

Eating out with Diabetes or Pre diabetes meal plan: Yes, You Can!

Guess what? Having diabetes or prediabetes doesn’t mean you have to kiss dining out goodbye. It’s all about smart planning and making savvy choices. Whether you’re following a 7-day meal plan for prediabetes,…

cgms-in-diabetes

Understanding CGMs in diabetes care

In the dynamic world of medical technology, one of the most significant advancements reshaping diabetes management is the use of CGMs in diabetes care. CGMs stand for Continuous Glucose Monitors, and these devices…

7-day-diabetes-diet-plan

7 day diabetes diet plan for Indian diet

Here, we present a versatile Indian diet plan for diabetes, suitable for both vegetarians and non-vegetarians, designed to stabilize blood sugar levels and support weight loss. In India, diabetes ranks as a major…

indian-diet-plan-for-acidity

Indian diet plan for acidity – weekly plan to reduce symptoms

Indian diet plan for acidity finds its roots in dietary choices. In the diverse tapestry of the Indian diet, characterized by rich flavors and a plethora of spices, understanding how to manage acidity…

gas and bloating in the indian diet

Understanding Gas and Bloating in the Indian Diet

Gas and bloating in the Indian diet, though common digestive issues, can be particularly prevalent in individuals following an Indian diet. The rich tapestry of Indian cuisine is celebrated for its diverse flavors…

mongolian-lamb

Amazing Mongolian lamb

Mongolian lamb, a delectable dish that hails from the heart of Mongolia, is a culinary delight that captivates the senses. Tender strips of lamb, marinated in a harmonious blend of flavors, take a…

palak paneer

Palak paneer (spinach and Indian cottage cheese)

Palak paneer is a classic vegetarian dish hailing from North Indian cuisine, loved for its vibrant flavors and wholesome ingredients. “Palak” translates to spinach, and “paneer” refers to Indian cottage cheese. The dish…

chicken keema

Chicken keema (Indian minced chicken recipe)

Chicken keema is a delightful and flavorful dish that originates from the Indian subcontinent. “Keema” refers to minced meat, and in this case, it’s chicken that takes center stage. The dish is a…

turkish chicken kebab

Turkish chicken kebab

Turkish chicken kebab, also known as “tavuk şiş” in Turkish, is a delicious and popular dish that reflects the rich culinary heritage of Turkey. This mouthwatering kebab typically features marinated chunks of chicken…

tech guide for diabetes

Tech guide for diabetes

In the realm of diabetes management, technological innovations have emerged as invaluable assets, providing a myriad of solutions to effectively control blood sugar levels, especially in the context of type 2 diabetes. This…

understanding the sibo diet

Understanding the SIBO diet options

Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria, typically residing in the colon, decide to set up camp in the small intestine. This shift can be triggered by various factors, including…

vegetable biryani

Easy vegetable biryani

Vegetable biryani is a delightful dish that has a rich history and a diverse origin. Biryani itself is believed to have originated in the Indian subcontinent, with its roots tracing back to the…

cucumber ginger salad

Refreshing cucumber ginger salad

The Ginger Cucumber Salad has a culinary lineage that traces back to the heart of Asia, where the marriage of fresh ingredients and mindful preparation has long been a culinary tradition. This salad,…