tofu kung pao

Kung pao tofu

Kung Pao Tofu is a savory dish that offers a satisfying blend of flavors and textures. It features cubed tofu that’s been marinated and pan-fried to achieve a crispy exterior while maintaining a…

hummus

Hummus (quick and easy recipe!)

Hummus, derived from the Arabic word for “chickpeas,” is a simple yet ingenious creation. Created by blending chickpeas, tahini, lemon, olive oil, and a hint of garlic, this dish stands out as a…

Miso glazed eggplant

Miso glazed eggplant

This miso glazed eggplant recipe offers a satisfying combination of flavors and textures. The miso paste, along with garlic-infused olive oil and a touch of maple syrup for sweetness, creates a well-rounded glaze…

Peruvian chicken

Peruvian chicken roast

Peruvian chicken, often known as “Pollo a la Brasa” or “Pollo a la Parrilla,” is renowned for its succulent, tender meat and bold, aromatic flavors. The hallmark of this dish lies in its…

Tofu katsu

Tofu katsu (great Japanese vegan recipe!)

This tofu katsu recipe is a vegetarian or vegan variation of the traditional Japanese dish, katsu. Instead of using meat, tofu is used as the main ingredient. Tofu katsu follows a similar preparation…

falafel tahini

Easy falafel with tahini recipe

Vegetarians and vegans, rejoice! Falafel is your culinary soulmate, a delightful option that satisfies your cravings with a burst of plant-powered goodness. Crispy on the outside, tender on the inside, and bursting with…

crumbed chicken drumsticks

Crumbed crispy chicken drumsticks

Indulge in the most mouthwatering crispy chicken drumsticks you’ll ever savor! Forget complicated recipes – these drumsticks are so easy to make and offer an explosion of flavor and a delightful juicy tenderness….

lamb meatballs pita with tahini

Lamb meatballs with tahini sauce

Lamb meatballs with pita and tahini is a delicious and flavorful Middle Eastern dish. It typically consists of seasoned ground lamb formed into meatballs, which are then cooked until tender and juicy. These…

pad see ew

Pad See Ew (Thai stir-fry noodles)

This super easy Thai stir-fry noodles recipe is a quick flavorful option that can be easily customized for various diets (low FODMAP, gluten-free, vegan). The name “Pad See Ew” translates to “stir-fried soy…

candor app log

New AI engine to identify triggers. Log medications!

You can now log medications in the Candor app! Log food, drink and medications to get a complete view of your diet. Our new AI-based engine works to identify days of your worst…

does low fodmap work for ibs

Does low FODMAP diet work for IBS?

Short answer – it depends, based on each individual’s reaction to various food combinations. Long answer – there is considerable interest in answering the question – does low FODMAP diet work for IBS…

how food moves through the digestive system

How food moves through the digestive system

The gastrointestinal tract, also known as the digestive tract or alimentary canal, is a long, continuous tube that extends from the mouth to the anus. It plays a crucial role in the digestion,…

crohns-foods-to-avoid

Crohn’s disease – foods to avoid

Managing Crohn’s disease involves following a carefully tailored Crohn’s diet and working with a qualified Crohn’s dietician. Crohn’s disease causes inflammation in the digestive tract, affecting the gastrointestinal (GI) tract from the mouth…

fructose malabsorption

Fructose malabsorption – avoid these foods

Fructose, a naturally occurring sugar present in fruits, fruit juices, certain vegetables, and honey, also forms a key component of table sugar (sucrose) and high-fructose corn syrup, commonly used to sweeten processed foods…

indian food ibs

Does Indian food trigger IBS flares?

Not all Indian food is a potential trigger for your IBS symptoms. The impact of Indian food on triggering IBS flares can vary from person to person. Indian cuisine often includes a diverse…

sibo treatment

SIBO treatment: important things you need to know

Cramping in the abdomen, excessive flatulence, uncomfortable distention, queasiness, irregular bowel movements — these distressing manifestations are often associated with irritable bowel syndrome (IBS), but they can also be indicative of a lesser-known…