Digestive issues Recipes

Refreshing cucumber ginger salad

cucumber ginger salad


The Ginger Cucumber Salad has a culinary lineage that traces back to the heart of Asia, where the marriage of fresh ingredients and mindful preparation has long been a culinary tradition. This salad, marrying the crispness of cucumbers with the invigorating zing of ginger, draws inspiration from the vibrant culinary landscapes of countries like China, Japan, and Thailand.

In these regions, the use of ginger in culinary creations is not merely a flavor enhancer but often regarded as a medicinal herb, celebrated for its digestive benefits and overall well-being. The inclusion of cucumbers, known for their hydrating properties and subtle crunch, adds a refreshing dimension to the ensemble.

The recipe’s background is also intertwined with the broader context of dietary awareness. The emphasis on Low FODMAP, fermentable carbohydrates that can be problematic for sensitive stomachs, reflects a contemporary understanding of dietary needs. This salad stands at the crossroads of tradition and modernity, where heritage meets health-conscious choices.

Refreshing cucumber ginger recipe

Light and refreshing cucumber ginger salad with umami flavors.
Prep10 minutes
Cook0 minutes
Total Time10 minutes
Course: Salad
Cuisine: Japanese
Keyword: salad
Servings: 4
Calories: 38kcal

Ingredients

  • 2 medium-sized cucumbers thinly sliced
  • 1 tablespoon freshly grated ginger
  • 1/4 cup red onions optional if tolerated
  • 2 tablespoons green tops of green onions chopped
  • 2 tablespoons fresh cilantro chopped
  • 2 tablespoons rice vinegar
  • 1 tablespoon olive oil
  • salt and pepper to taste

Instructions

  • In a large bowl, combine the sliced cucumbers, grated ginger, onions (if tolerated), chopped green onion tops, and cilantro.
  • In a separate small bowl, whisk together the rice vinegar and olive oil.
  • Pour the dressing over the cucumber mixture and toss until well combined.
  • Season with salt and pepper to taste.
  • Let the salad marinate in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Notes

Nutrition: Carbohydrates: 4g; Protein: 1g; Fat: 1g; Fiber: 1g; Sodium: 7mg

Related Posts

ayurvedic practices for gut health part III

Ayurveda series – Part III: Ayurvedic practices for gut health

Ayurveda and Digestive Health: The Power of Daily Routines, Yoga, and Mindfulness Ayurvedic practices for gut health offer a holistic approach to health and wellness, emphasizing the importance…

ayurvedic practices for gut health part II

Ayurveda series Part II: Ayurvedic practices for gut health

Ayurveda’s Digestive Wisdom: Understanding Agni, Ama, and Doshas Ayurvedic practices for gut health offer profound insights into maintaining health, with a special emphasis on digestion. Central to this…

ayurvedic practices for gut health part I

Ayurveda series – Part I: Ayurvedic practices for gut health

Introduction to Ayurveda: A Holistic Health System Ayurveda, an ancient system of medicine that originated in India over 5,000 years ago, presents a unique and holistic approach to…

indian diet plan for acidity

Indian diet plan for acidity – weekly plan to reduce symptoms

Indian diet plan for acidity finds its roots in dietary choices. In the diverse tapestry of the Indian diet, characterized by rich flavors and a plethora of spices,…

gas and bloating in the indian diet

Understanding Gas and Bloating in the Indian Diet

Gas and bloating in the Indian diet, though common digestive issues, can be particularly prevalent in individuals following an Indian diet. The rich tapestry of Indian cuisine is…

mongolian lamb

Amazing Mongolian lamb

Mongolian lamb, a delectable dish that hails from the heart of Mongolia, is a culinary delight that captivates the senses. Tender strips of lamb, marinated in a harmonious…