This quick and easy sweet potato fries recipe is not only delicious but also offers several health benefits. Sweet potatoes are packed with essential nutrients. They are an excellent source of dietary fiber,…
This healthy vegetable stew is a popular and traditional South Indian dish made with mixed vegetables, coconut and curry leaves. It is a vegetarian dish and is usually served as a side dish…
Adding broccoli to your diet can be a great way to boost your nutrient intake and support overall health. Broccoli is a nutrient-dense vegetable that provides a variety of health benefits. Broccoli is…
Carrot juice with ginger is a healthy and nutritious beverage that can provide numerous health benefits. The high levels of antioxidants and vitamin C in carrot juice with ginger can help boost the…
This lemonade recipe (Shikanji) is simple, easy to make and is an amazing addition to a low FODMAP or IBS diet. It is a popular North Indian drink that is made with lemon…
Chili oil is versatile and can be used in various dishes to add flavor, spice, and depth. You can add a drizzle of chili oil to stir-fried vegetables, meats, or tofu to give…
Here is a quick and easy low fodmap recipe for stir-fried rice with vegetables. This recipe is versatile and can be adapted to suit your taste preferences. You can also add some protein,…