What is Crohn’s disease? Crohn’s disease is a chronic disease that causes inflammation and irritation in the digestive tract. Most commonly, Crohn’s affects the small intestine and the beginning of the large intestine….
If you have been recently diagnosed with IBS, here’s everything you need to know about symptoms and potential triggers for the condition. In a gist, IBS is a chronic condition that can be…
Adding broccoli to your diet can be a great way to boost your nutrient intake and support overall health. Broccoli is a nutrient-dense vegetable that provides a variety of health benefits. Broccoli is…
Carrot juice with ginger is a healthy and nutritious beverage that can provide numerous health benefits. The high levels of antioxidants and vitamin C in carrot juice with ginger can help boost the…
Chicken tikka masala is a popular Indian dish that typically consists of marinated pieces of grilled or baked chicken in a creamy tomato-based sauce. The chicken is marinated in a mixture of spices…
Chicken curry is a popular dish from India that consists of chicken pieces cooked in a spiced tomato-based sauce. The sauce is typically made with a blend of aromatic spices such as cumin,…
This lemonade recipe (Shikanji) is simple, easy to make and is an amazing addition to a low FODMAP or IBS diet. It is a popular North Indian drink that is made with lemon…
Chicken seekh kebab is a popular dish in Indian and Pakistani cuisine made with minced chicken that is mixed with various spices and then shaped onto skewers before being grilled or cooked in…
Chili oil is versatile and can be used in various dishes to add flavor, spice, and depth. You can add a drizzle of chili oil to stir-fried vegetables, meats, or tofu to give…
Here is a quick and easy low fodmap recipe for stir-fried rice with vegetables. This recipe is versatile and can be adapted to suit your taste preferences. You can also add some protein,…
Paneer butter masala is a popular North Indian dish that is creamy, mildly spiced, and filled with cubes of paneer (Indian cottage cheese) in a tomato-based sauce. While this dish typically contains onion…
The term IBS cure is subjective and the condition itself is very personal. IBS is typically managed, not cured. The most common way to manage IBS symptoms is to manage one’s diet. It…
Inflammatory Bowel Disease (IBD) refers to an inflammatory condition of the digestive tract (gut) resulting from abnormal immune system activity. It manifests in two distinct forms: Ulcerative Colitis (UC) and Crohn’s disease. UC…
The FODMAP concept was first published in 2005 as part of a hypothesis paper. In this paper, it was proposed that a collective reduction in the dietary intake of all indigestible or slowly…
What is Crohn’s disease? Crohn’s disease is a chronic disease that causes inflammation and irritation in the digestive tract. Most commonly, Crohn’s affects the small intestine and the beginning of the large intestine….
Some FODMAPs, such as fructose, are readily absorbed in the small intestine of humans via GLUT receptors. Absorption thus depends on the appropriate expression and delivery of these receptors in the intestine. Improper…