Miso glazed eggplant

Miso glazed eggplant

This miso glazed eggplant recipe offers a satisfying combination of flavors and textures. The miso paste, along with garlic-infused olive oil and a touch of maple syrup for sweetness, creates a well-rounded glaze…

Peruvian chicken

Peruvian chicken roast

Peruvian chicken, often known as “Pollo a la Brasa” or “Pollo a la Parrilla,” is renowned for its succulent, tender meat and bold, aromatic flavors. The hallmark of this dish lies in its…

Tofu katsu

Tofu katsu (great Japanese vegan recipe!)

This tofu katsu recipe is a vegetarian or vegan variation of the traditional Japanese dish, katsu. Instead of using meat, tofu is used as the main ingredient. Tofu katsu follows a similar preparation…

crumbed chicken drumsticks

Crumbed crispy chicken drumsticks

Indulge in the most mouthwatering crispy chicken drumsticks you’ll ever savor! Forget complicated recipes – these drumsticks are so easy to make and offer an explosion of flavor and a delightful juicy tenderness….

lamb meatballs pita with tahini

Lamb meatballs with tahini sauce

Lamb meatballs with pita and tahini is a delicious and flavorful Middle Eastern dish. It typically consists of seasoned ground lamb formed into meatballs, which are then cooked until tender and juicy. These…

seared tuna

Easy tuna seared to perfection!

This seared tuna recipe is a delicious dish made by quickly cooking fresh tuna steaks on high heat. The outer layer of the tuna develops a caramelized crust while the inside remains tender…

shrimp in chili oil

Delicious shrimp in chili oil

This low FODMAP shrimp in chili oil is ridiculously easy, quick and simple. It is a popular dish in Asian cuisines such as Chinese and Thai. The combination of succulent shrimp and spicy…

cumin lamb stir fry

Cumin lamb stir fry

Cumin lamb stir fry is a dish made by stir-frying thinly sliced lamb with spices and vegetables. It typically includes lamb seasoned with cumin, coriander, paprika, salt, and black pepper. The lamb is…

sweet potato fries

Quick and easy sweet potato fries

This quick and easy sweet potato fries recipe is not only delicious but also offers several health benefits. Sweet potatoes are packed with essential nutrients. They are an excellent source of dietary fiber,…

pan seared sirloin steak

Pan seared sirloin steak

Sirloin steak is a popular and flavorful cut of beef that comes from the back of the cow, specifically from the sirloin primal cut. It is known for its tenderness, juiciness, and rich…

spinach chicken meatballs

Spinach chicken meatballs

Spinach chicken meatballs are a delicious and healthy alternative to traditional meatballs. They are made by combining ground chicken with chopped spinach and various seasonings. The mixture is then shaped into small meatballs…

tandoori chicken

Easy Tandoor chicken

Tandoori chicken is a popular Indian dish that is marinated in yogurt and seasoned with a variety of spices, including turmeric, cumin, coriander, ginger, and garlic (avoid for low FODMAP option). The marinated…

tilapia-pan-seared

Pan seared tilapia

This is a simple, quick and effective low FODMAP fish recipe that is easy on the gut. Tilapia is a type of freshwater fish that is widely consumed around the world and is…