salmon broiled

Simple flavorful broiled salmon

Salmon is a great addition to a diet due to its nutrient density and potential health benefits. Salmon is one of the best sources of omega-3 fatty acids, which are important for brain…

spicy guacamole

Quick and easy spicy guacamole

Spicy guacamole is a traditional Mexican dish that dates back to the Aztecs, who were known to have mashed avocados and combined them with various spices. The word “guacamole” itself is derived from…

turkish chicken kebab

Turkish chicken kebab

Turkish chicken kebab, also known as “tavuk şiş” in Turkish, is a delicious and popular dish that reflects the rich culinary heritage of Turkey. This mouthwatering kebab typically features marinated chunks of chicken…

cucumber ginger salad

Refreshing cucumber ginger salad

The Ginger Cucumber Salad has a culinary lineage that traces back to the heart of Asia, where the marriage of fresh ingredients and mindful preparation has long been a culinary tradition. This salad,…

hummus

Hummus (quick and easy recipe!)

Hummus, derived from the Arabic word for “chickpeas,” is a simple yet ingenious creation. Created by blending chickpeas, tahini, lemon, olive oil, and a hint of garlic, this dish stands out as a…

falafel tahini

Easy falafel with tahini recipe

Vegetarians and vegans, rejoice! Falafel is your culinary soulmate, a delightful option that satisfies your cravings with a burst of plant-powered goodness. Crispy on the outside, tender on the inside, and bursting with…

lamb meatballs pita with tahini

Lamb meatballs with tahini sauce

Lamb meatballs with pita and tahini is a delicious and flavorful Middle Eastern dish. It typically consists of seasoned ground lamb formed into meatballs, which are then cooked until tender and juicy. These…

seared tuna

Easy tuna seared to perfection!

This seared tuna recipe is a delicious dish made by quickly cooking fresh tuna steaks on high heat. The outer layer of the tuna develops a caramelized crust while the inside remains tender…

chicken shawarma

Quick and easy chicken shawarma

– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs)– No artificial ingredients– Allergens: No dairy, nuts, soy, shellfish, eggs– Low sodium All our recipes use fresh ingredients, no…

spinach chicken meatballs

Spinach chicken meatballs

Spinach chicken meatballs are a delicious and healthy alternative to traditional meatballs. They are made by combining ground chicken with chopped spinach and various seasonings. The mixture is then shaped into small meatballs…

tilapia-pan-seared

Pan seared tilapia

This is a simple, quick and effective low FODMAP fish recipe that is easy on the gut. Tilapia is a type of freshwater fish that is widely consumed around the world and is…