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Kung Pao Tofu is a savory dish that offers a satisfying blend of flavors and textures. It features cubed tofu that’s been marinated and pan-fried to achieve a crispy exterior while maintaining a…
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This miso glazed eggplant recipe offers a satisfying combination of flavors and textures. The miso paste, along with garlic-infused olive oil and a touch of maple syrup for sweetness, creates a well-rounded glaze…
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Peruvian chicken, often known as “Pollo a la Brasa” or “Pollo a la Parrilla,” is renowned for its succulent, tender meat and bold, aromatic flavors. The hallmark of this dish lies in its…
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This tofu katsu recipe is a vegetarian or vegan variation of the traditional Japanese dish, katsu. Instead of using meat, tofu is used as the main ingredient. Tofu katsu follows a similar preparation…
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Lamb meatballs with pita and tahini is a delicious and flavorful Middle Eastern dish. It typically consists of seasoned ground lamb formed into meatballs, which are then cooked until tender and juicy. These…
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This seared tuna recipe is a delicious dish made by quickly cooking fresh tuna steaks on high heat. The outer layer of the tuna develops a caramelized crust while the inside remains tender…
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This low FODMAP shrimp in chili oil is ridiculously easy, quick and simple. It is a popular dish in Asian cuisines such as Chinese and Thai. The combination of succulent shrimp and spicy…
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Cumin lamb stir fry is a dish made by stir-frying thinly sliced lamb with spices and vegetables. It typically includes lamb seasoned with cumin, coriander, paprika, salt, and black pepper. The lamb is…
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Sirloin steak is a popular and flavorful cut of beef that comes from the back of the cow, specifically from the sirloin primal cut. It is known for its tenderness, juiciness, and rich…
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Spinach chicken meatballs are a delicious and healthy alternative to traditional meatballs. They are made by combining ground chicken with chopped spinach and various seasonings. The mixture is then shaped into small meatballs…
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Tandoori chicken is a popular Indian dish that is marinated in yogurt and seasoned with a variety of spices, including turmeric, cumin, coriander, ginger, and garlic (avoid for low FODMAP option). The marinated…
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This is a simple, quick and effective low FODMAP fish recipe that is easy on the gut. Tilapia is a type of freshwater fish that is widely consumed around the world and is…
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This is a super flavorful, yet simple dish that is low FODMAP friendly and has few ingredients. Mexican cilantro lime chicken is a popular dish in Mexican cuisine that features chicken marinated in…
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This healthy vegetable stew is a popular and traditional South Indian dish made with mixed vegetables, coconut and curry leaves. It is a vegetarian dish and is usually served as a side dish…
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Adding broccoli to your diet can be a great way to boost your nutrient intake and support overall health. Broccoli is a nutrient-dense vegetable that provides a variety of health benefits. Broccoli is…