Kung Pao Tofu is a savory dish that offers a satisfying blend of flavors and textures. It features cubed tofu that’s been marinated and pan-fried to achieve a crispy exterior while maintaining a…
This miso glazed eggplant recipe offers a satisfying combination of flavors and textures. The miso paste, along with garlic-infused olive oil and a touch of maple syrup for sweetness, creates a well-rounded glaze…
Peruvian chicken, often known as “Pollo a la Brasa” or “Pollo a la Parrilla,” is renowned for its succulent, tender meat and bold, aromatic flavors. The hallmark of this dish lies in its…
This tofu katsu recipe is a vegetarian or vegan variation of the traditional Japanese dish, katsu. Instead of using meat, tofu is used as the main ingredient. Tofu katsu follows a similar preparation…
Lamb meatballs with pita and tahini is a delicious and flavorful Middle Eastern dish. It typically consists of seasoned ground lamb formed into meatballs, which are then cooked until tender and juicy. These…
This seared tuna recipe is a delicious dish made by quickly cooking fresh tuna steaks on high heat. The outer layer of the tuna develops a caramelized crust while the inside remains tender…
This low FODMAP shrimp in chili oil is ridiculously easy, quick and simple. It is a popular dish in Asian cuisines such as Chinese and Thai. The combination of succulent shrimp and spicy…
Cumin lamb stir fry is a dish made by stir-frying thinly sliced lamb with spices and vegetables. It typically includes lamb seasoned with cumin, coriander, paprika, salt, and black pepper. The lamb is…
Sirloin steak is a popular and flavorful cut of beef that comes from the back of the cow, specifically from the sirloin primal cut. It is known for its tenderness, juiciness, and rich…
Spinach chicken meatballs are a delicious and healthy alternative to traditional meatballs. They are made by combining ground chicken with chopped spinach and various seasonings. The mixture is then shaped into small meatballs…
Tandoori chicken is a popular Indian dish that is marinated in yogurt and seasoned with a variety of spices, including turmeric, cumin, coriander, ginger, and garlic (avoid for low FODMAP option). The marinated…
This is a simple, quick and effective low FODMAP fish recipe that is easy on the gut. Tilapia is a type of freshwater fish that is widely consumed around the world and is…
This is a super flavorful, yet simple dish that is low FODMAP friendly and has few ingredients. Mexican cilantro lime chicken is a popular dish in Mexican cuisine that features chicken marinated in…
This healthy vegetable stew is a popular and traditional South Indian dish made with mixed vegetables, coconut and curry leaves. It is a vegetarian dish and is usually served as a side dish…
Adding broccoli to your diet can be a great way to boost your nutrient intake and support overall health. Broccoli is a nutrient-dense vegetable that provides a variety of health benefits. Broccoli is…
Carrot juice with ginger is a healthy and nutritious beverage that can provide numerous health benefits. The high levels of antioxidants and vitamin C in carrot juice with ginger can help boost the…