This miso glazed eggplant recipe offers a satisfying combination of flavors and textures. The miso paste, along with garlic-infused olive oil and a touch of maple syrup for sweetness, creates a well-rounded glaze…
Vegetarians and vegans, rejoice! Falafel is your culinary soulmate, a delightful option that satisfies your cravings with a burst of plant-powered goodness. Crispy on the outside, tender on the inside, and bursting with…
This super easy Thai stir-fry noodles recipe is a quick flavorful option that can be easily customized for various diets (low FODMAP, gluten-free, vegan). The name “Pad See Ew” translates to “stir-fried soy…
This seared tuna recipe is a delicious dish made by quickly cooking fresh tuna steaks on high heat. The outer layer of the tuna develops a caramelized crust while the inside remains tender…
Mahi Mahi, also called dorado or dolphin fish (not to be confused with dolphins), is commonly used in various culinary preparations, including tacos. To make Mahi Mahi tacos, the fish is typically seasoned…
This quick and easy sweet potato fries recipe is not only delicious but also offers several health benefits. Sweet potatoes are packed with essential nutrients. They are an excellent source of dietary fiber,…
Spinach chicken meatballs are a delicious and healthy alternative to traditional meatballs. They are made by combining ground chicken with chopped spinach and various seasonings. The mixture is then shaped into small meatballs…
Tandoori chicken is a popular Indian dish that is marinated in yogurt and seasoned with a variety of spices, including turmeric, cumin, coriander, ginger, and garlic (avoid for low FODMAP option). The marinated…
This is a simple, quick and effective low FODMAP fish recipe that is easy on the gut. Tilapia is a type of freshwater fish that is widely consumed around the world and is…
This healthy vegetable stew is a popular and traditional South Indian dish made with mixed vegetables, coconut and curry leaves. It is a vegetarian dish and is usually served as a side dish…
Adding broccoli to your diet can be a great way to boost your nutrient intake and support overall health. Broccoli is a nutrient-dense vegetable that provides a variety of health benefits. Broccoli is…
Carrot juice with ginger is a healthy and nutritious beverage that can provide numerous health benefits. The high levels of antioxidants and vitamin C in carrot juice with ginger can help boost the…
Chicken seekh kebab is a popular dish in Indian and Pakistani cuisine made with minced chicken that is mixed with various spices and then shaped onto skewers before being grilled or cooked in…
Here is a quick and easy low fodmap recipe for stir-fried rice with vegetables. This recipe is versatile and can be adapted to suit your taste preferences. You can also add some protein,…