falafel tahini

Easy falafel with tahini recipe

Vegetarians and vegans, rejoice! Falafel is your culinary soulmate, a delightful option that satisfies your cravings with a burst of plant-powered goodness. Crispy on the outside, tender on the inside, and bursting with…

crumbed chicken drumsticks

Crumbed crispy chicken drumsticks

Indulge in the most mouthwatering crispy chicken drumsticks you’ll ever savor! Forget complicated recipes – these drumsticks are so easy to make and offer an explosion of flavor and a delightful juicy tenderness….

lamb meatballs pita with tahini

Lamb meatballs with tahini sauce

Lamb meatballs with pita and tahini is a delicious and flavorful Middle Eastern dish. It typically consists of seasoned ground lamb formed into meatballs, which are then cooked until tender and juicy. These…

pad see ew

Pad See Ew (Thai stir-fry noodles)

This super easy Thai stir-fry noodles recipe is a quick flavorful option that can be easily customized for various diets (low FODMAP, gluten-free, vegan). The name “Pad See Ew” translates to “stir-fried soy…

candor app log

New AI engine to identify triggers. Log medications!

You can now log medications in the Candor app! Log food, drink and medications to get a complete view of your diet. Our new AI-based engine works to identify days of your worst…

does low fodmap work for ibs

Does low FODMAP diet work for IBS?

Short answer – it depends, based on each individual’s reaction to various food combinations. Long answer – there is considerable interest in answering the question – does low FODMAP diet work for IBS…

how food moves through the digestive system

How food moves through the digestive system

The gastrointestinal tract, also known as the digestive tract or alimentary canal, is a long, continuous tube that extends from the mouth to the anus. It plays a crucial role in the digestion,…

crohns-foods-to-avoid

Crohn’s disease – foods to avoid

Managing Crohn’s disease involves following a carefully tailored Crohn’s diet and working with a qualified Crohn’s dietician. Crohn’s disease causes inflammation in the digestive tract, affecting the gastrointestinal (GI) tract from the mouth…

fructose malabsorption

Fructose malabsorption – avoid these foods

Fructose, a naturally occurring sugar present in fruits, fruit juices, certain vegetables, and honey, also forms a key component of table sugar (sucrose) and high-fructose corn syrup, commonly used to sweeten processed foods…

indian food ibs

Does Indian food trigger IBS flares?

Not all Indian food is a potential trigger for your IBS symptoms. The impact of Indian food on triggering IBS flares can vary from person to person. Indian cuisine often includes a diverse…

sibo treatment

SIBO treatment: important things you need to know

Cramping in the abdomen, excessive flatulence, uncomfortable distention, queasiness, irregular bowel movements — these distressing manifestations are often associated with irritable bowel syndrome (IBS), but they can also be indicative of a lesser-known…

ibs foods and nutrition

IBS foods: Effective nutrition and lifestyle strategies for managing symptoms

If you’re seeking ways to alleviate and control the distressing symptoms of Irritable Bowel Syndrome (IBS), understanding the impact of specific foods is crucial. Nutrition and lifestyle strategies can play a vital role…

seared tuna

Easy tuna seared to perfection!

– No artificial ingredients– Allergens: No shellfish, dairy, nuts, soy, eggs– Low sodium– IBS, SIBO and low FODMAP friendly (no garlic, onion or other high FODMAPs) All our recipes use fresh ingredients, no…

indian diet plan for ibs

Indian diet plan for IBS

Dealing with irritable bowel syndrome (IBS) can be debilitating. Having to plan your daily routine around unpredictable bathroom habits can be challenging. While doctors often recommend a proper diet, sufficient sleep, and regular…

things people don't realize about ibs

What are some things people don’t realize about IBS?

Irritable bowel syndrome (IBS) affects a staggering number of individuals, with estimates ranging from 25 to 45 million in the United States alone. Surprisingly, this condition, which affects approximately 5% to 10% of…

travel-with-ibs

Traveling with IBS: Your Essential Guide to Stress-Free Journeys

Traveling with IBS (irritable bowel syndrome) can present challenges, but with careful planning and adaptive strategies, you can make your journey more enjoyable and comfortable. Here are some practical tips and recommendations to…